Exhale: A Sound Bath and Oracle Making Retreat
A Slow Evening to Reconnect to Your Inner Self
May 16th, Friday, 5-10pm
You don’t need to push through another thing. This five-hour retreat is your invitation to slow down — not to achieve or fix anything, but to reconnect with the part of yourself that’s been quietly asking for your attention.
Exhale is a sound bath and oracle-making experience designed for anyone feeling overextended, emotionally drained, or quietly burned out. If you’ve been craving true rest, inner clarity, and space to hear your own voice again, this is your evening.
Through breathwork, journaling, intuitive card creation, and immersive sound healing, you’ll be gently guided back to your body, your rhythm, and your deeper knowing — one exhale at a time.
Date and Time: May 16th, Friday, 5-10pm
Price: $155 per person
✨ This is a welcoming, inclusive space open to all identities and expressions. LGBTQ+, BIPOC, and neurodivergent guests are warmly embraced here.
The Retreat Schedule
5:00 – 5:30 PM | Welcome Tea + Floral Intention Ceremony
Ease into the evening with a warm cup of herbal tea, curated for relaxation and heart-opening. As soft music plays and candles flicker, you’ll be invited to select a single flower or herb and place it into our communal vase—a shared altar of beauty and intention.
With each offering, we’ll share our name and a single word we wish to carry into the night.
🌸 This is where the unraveling begins. Quietly. Gently. Together.
5:30 – 6:00 PM | Grounding Breathwork + Mini Sound Bath
Let your nervous system exhale.
You’ll be guided through simple, calming vagus nerve activation techniques—including breathwork, light movement, and vocal vibration (humming, sighing, gentle sound). These subtle practices help release tension and bring you back to center.
As you settle into stillness, a short grounding sound bath with crystal bowls and chimes will wash over you, creating a soft cocoon of calm. You may already feel yourself beginning to shift.
6:00 – 6:30 PM | Intention Journaling + Aromatherapy Ritual
This is your space to meet your inner voice.
We’ll move into a quiet, guided journaling session to plant the first seeds of your personal oracle deck. You’ll receive thoughtful prompts to help you reflect on what you’re releasing, what you’re calling in, and what truths want to be spoken.
Aromatherapy is offered with essential oils like frankincense, neroli, or rose—supporting emotional clarity and deeper reflection. Sink in. The words will come.
6:30 – 7:15 PM | Sharing Circle + Dinner (BYO Nourishment)
We’ll gather in a soft, sacred circle—picnic-style with cozy pillows and flickering candles—to share an insight, a word, or a feeling that arose during journaling.
Then, enjoy your bring-your-own light meal in community. We'll provide flavored sparkling water, seasonal fruits, and herbal chocolates to nourish and uplift.
Prompt for the circle:
✨ “What are you reclaiming for yourself right now?”
This is a moment to be witnessed, not judged. To feel held, not hurried.
7:15 – 8:15 PM | Oracle Journaling + Deck Creation
With the room aglow and hearts softened, you’ll return to journaling—this time with deeper prompts to inspire your intuitive 24-card oracle deck.
Then, it’s time to create.
We’ll provide everything you need: watercolor paper, washi tape, pens, pressed flowers, stamps, and more. No art skills needed—just your truth, your curiosity, and your willingness to let your intuition lead.
This is sacred play. This is you, giving language and image to your inner knowing.
8:15 – 8:30 PM | Oracle Sharing
Each participant is invited (if they wish) to share one card, word, or message from their deck with the group.
These small sharings often become the most memorable part of the night—a chorus of truth-telling, laughter, and soft nods of “me too.”
8:30 – 9:30 PM | Deep Rest Sound Bath
Now, we lie back and receive.
Each guest will be supported by our brand new 4-inch ultra comfort floor cushions, designed to elevate your sound bath experience and cradle your body in softness. These extra-thick mats help your nervous system drop in deeper and make it easier to rest fully without physical distractions.
Wrapped in blankets, supported by cushions, and surrounded by candlelight, you’ll be guided into an immersive one-hour sound bath with crystal singing bowls, ocean drums, rainsticks, and chimes.
No effort. No words. Just vibration, frequency, and spacious rest.
Many guests describe this part as "floating," "being reset," or "coming home to my body for the first time in a long time."
9:30 – 10:00 PM | Closing Circle + Optional Tarot Reading
We’ll close our sacred container with a circle of reflection—each participant offering a word, image, or feeling they’re carrying forward.
You’ll be invited to participate in a collective candle ritual or pull a card from our shared deck. For those who’d like deeper insight, one-on-one intuitive tarot readings will be available after the circle (for those who booked ahead).
You’ll leave with your oracle deck, a small parting gift, and a softened, clearer version of yourself.
✨ Come as you are. Leave as who you’re becoming.
This is your invitation to pause, breathe, and reconnect.